Fitness, health & wellness ecosystem

Your care is yours.
Not a template.

Workouts, nutrition, supplements and body tracking in one place, calculated from you, never from an average.

Start in minutes. Simple sign-up, intuitive use, on iOS, Android and Web.

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Available on iOS·Android·Web

Commit to a better you

How do you want to feel today?

Move

Today's Workout

Nourish

Your diet

Recover

Better Sleep. Better Results.

Evolve

Your Progress

The VRAT Care app welcome screen, with the logo, the line “A healthier you builds a stronger future.” and the sign-in options
58 bpm Workout completed
The Ecosystem

One ecosystem, not another app

You shouldn't need three apps open at once. VRAT Care brings everything that touches your daily care into one experience: your workouts, your diet, your supplements and your body's real data (heart rate, completed activities, progress over the weeks).

And because you already own the devices that monitor your life, we connect to them. Wearables, smartwatches and other health devices integrate with VRAT Care so every data point tells your story, yours, not someone else's.

  • One place for workouts, diet, supplements and data
  • Native integration with wearables and health devices
  • Targets calculated from your profile, never from averages
Features

Everything your care involves, in one place

Five pillars designed to take you from your first sign-up to long-term consistency.

  • Workouts

    Plans and tracking adapted to your profile, level and goal.

  • Diet

    Log what you eat, with calorie and macronutrient targets calculated from your body.

  • Supplements

    Track your supplementation with reminders and history, integrated with the rest of your care.

  • Tracking

    Heart rate, completed workouts and consistency: one dashboard showing what actually changed.

  • Wearable integration

    Connect the devices you already use and let the data come to you.

Vision & Mission

Where we want to go and why we exist

Our Vision

A world where every person has continuous care that is truly theirs, an ecosystem that knows your body, follows your progress and stands with you in every health decision, on any device.

Our Mission

To bring workouts, nutrition, supplements and health tracking into a single ecosystem, integrated with the wearables you already use, and to make starting so simple that anyone can begin in minutes.

Values

What guides every decision we make

Five principles behind what we build, and what we don't do.

01

Your body, your numbers

Every goal and recommendation is calculated from your profile. Never from generic averages.

02

Radical simplicity

Starting takes minutes, not hours. On iOS, Android and Web.

03

Honesty, no shortcuts

We don't promise miracles and we don't invent numbers. If data is missing, we tell you.

04

Privacy as a principle

No ads, no selling data. Your health information is yours.

05

Complete health, no comparisons

Body, nutrition, supplements and activity go together. Your progress is your journey.

No ads. No catch. Your data is yours.

We don't sell your data and we don't fill your screen with banners. VRAT Care is a tracking tool and does not replace medical or nutritional advice.

About

What VRAT Care is

Why VRAT

A commitment you choose

VRAT comes from the Sanskrit vrata (व्रत), a word from an ancient language. Its root, vṛ, means to choose: a vrata is what you choose for yourself and decide to keep. That is why the word carries the meanings of commitment, discipline, determination and personal resolve. And, like the sun rising again every day, a commitment is sustained by consistency. VRAT Care is born from this idea: taking care of yourself not as a rule imposed from outside, but as a commitment you choose and renew every day, in training, in nutrition and in rest. Commit to a better you.

  • Choice
  • Commitment
  • Discipline
  • Determination

About VRAT Care

VRAT Care is a mobile health and fitness tracking application. It lets you log your meals, your workouts and your water intake, and calculates a personalized daily target for calories and macronutrients (protein, carbohydrates and fat) from the data you enter in your profile: weight, height, date of birth, sex, activity level and goal.

The app shows your progress over time and helps you stay consistent. It is free, shows no advertising, and is available in English and Portuguese.

How we use Google Sign-In

Signing in with Google is an optional alternative to signing in with a code sent to your email. When you choose Google, we receive only three pieces of information from your account:

  • Email address — identifies your VRAT Care account
  • Name — to personalize the app
  • Profile picture — shown on your profile inside the app

We use this data solely to create and access your account. We do not access your Gmail, contacts, Drive, Calendar or any other Google service. We do not use this data for advertising and we do not share it with third parties. We never have access to your Google password, and you can unlink the account at any time from the Profile screen.

Our use of information received from Google follows the Google API Services User Data Policy, including the Limited Use requirements. Details in the Privacy Policy.

Ready to take care of yourself, your way?

Join thousands of people who decided that care should be personal, not standardized.

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Coming soon to the App Store.